The Spirit of Tradition
Join practitioners from across the country for a dedicated weekend of traditional Kung Fu mastery. This retreat focuses on the profound techniques of 7 Star Praying Mantis, featuring intensive training in forms, combat applications, partner drills, and the cultivation of our martial community in an immersive environment.
Core Workshop Curriculum
Featured Training
Theme of the Weekend
White Ape Steals the Peach
Mastering the signature movements and tactical applications of this classic 7 Star Praying Mantis form.
Roots of the System
7 Star Praying Mantis Kung Fu
Deep dive into the unique footwork and fast-striking combinations that define 7 Star Praying Mantis Kung Fu.
Technique
Technique & Application
Bridge the gap between form and fighting with partner drills, timing, and Jeem Leem Sau drawn directly from the weekend’s material.
The Training Hall
Immersive Workshops in a Temple-like Environment
Focus on sharpening your skills under the guidance of experienced instructors in a focused, temple-like space.
Schedule Preview
Friday
- • Practitioner Check-in
- • Meet and Greet
- • Opening Practice Sessions
- • Kung Fu Movies and Chi Sau
Saturday
- • White Ape Steals the Peach form
- • 7 Star Technical Drills
- • Work shops with the Masters
- • Kung Fu Movies and Chi Sau
Sunday
- • Advanced Review Session
- • Group Photo & Training
- • Closing Ceremony
- • Retreat Departure
The Federation & Lineage
The Masters of the Lineage
The U.S. Kung Fu Exchange Federation is dedicated to preserving the authentic 7 Star Praying Mantis system. Our retreat features elite instructors sharing decades of experience in traditional forms, combat applications, and the deep philosophy of
7 Star Praying Mantis Kung Fu.
Continuing the legacy of the exchange through dedicated practice, community, and the transmission of classical martial arts knowledge since its inception.